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Suppressed anger is when someone experiences anger but does not express it. It can be a conscious attempt to avoid anxiety-provoking thoughts, feelings, or urges. While it can be constructive in some situations, such as de-escalating a heated discuss
Feel your feelings and take the time you need to heal #renewaltherapycollective #mentalhealth #mentalhealthmatters #therapy #therapistsofinstagram #washingtontherapist #watherapist #mentalhealthtips #mentalhealthawareness #trauma #traumatherapy #trau
This week’s mental health book club recommendation is I thought it was just me by Brene Brown Ph.D, LMSW. Learn about the power of vulnerability and overcoming shame. #renewaltherapycollective #mentalhealth #mentalhealthmatters #therapy #therap
“In the storm of grief, everyone needs someone who can be present without fear of being overwhelmed.” Miriam Greenspan in Healing Through the Dark Emotions #renewaltherapycollective #mentalhealth #therapy #therapistsofinstagram #relation
Stonewalling is when someone withdraws from a conflict. Here are some examples of stonewalling #renewaltherapycollective #mentalhealth #mentalhealthmatters #therapy #therapistsofinstagram #washingtontherapist #watherapist #mentalhealthtips #mentalhea
Today is #electionday ! Don’t forget to vote and make sure your voice is heard! If you haven’t registered, Washington offers same day voter registration. Find more information and create a voting plan at vote.gov/register/washington #rene
Stonewalling is when someone withdraws from a conflict. It can be intentional or unintentional and can be characterized by behaviors like: A general discomfort in discussing feelings Dismissing or minimizing the other person’s concerns Refusing
If you are feeling anxious, nervous, or struggling with a trigger the 5-4-3-2-1 technique can help ground you and stay in the present. #renewaltherapycollective #mentalhealth #mentalhealthmatters #therapy #therapistsofinstagram #washingtontherapist #

Wenatchee Office

330 King St, Suite 7
Wenatchee, WA
98801

By appointment only.

Free, convenient parking is available in the parking lot on site.